How Weighing Everyday Wards off Additional Pounds

Checking your weight daily can keep you from gaining weight over the holidays, according to a study to be released in an Obesity Society issue this June. One hundred eleven US Adults who are 18 to 65 years old were the respondents of the said study that started from November last year...

Does Stretching Benefit Your Workout?

Stretching pre- and post-workout is something we’ve been taught in PE classes as early as elementary school. It’s an ordinary occurrence in parks and gyms to see doing stretches before beginning with their workout routine. Yet recently, there has been a clamor whether doing stretches is really beneficial. According to Gary Trainer, Osteopathic Physician for the Daily Mail,...

Which Part of the Egg is Really Healthier?

Eggs have always been regarded as superfood. They are filled with nutrients that help you kick-start your days. The health benefits obtained from consuming eggs are numerous too that’s why it’s branded as a superfood. It has vitamins and proteins needed by the body. Eggs can be cooked in several ways like scrambled, boiled...

How to Manage Sciatica

Sciatica is a painful sensation in the sciatic nerve which affects a large region of the body. It's a long nerve found in the lumbar spine down to the hind legs. Strain or injury to this nerve causes pain. Damages to this nerve can happen for several reasons. These include: