An adequate amount of sleep is required for all of us to stay in tip-top shape. Through sleep, we will be able to recharge our body after a long tiring day. Having enough rest helps us achieve a blemish-free complexion, energetic body, and a clear mindset in the morning. Unfortunately, sleeping becomes hard to accomplish during hot nights – especially during summer.

But don’t let it ruin your sleeping routine! If you’re having troubles, you can follow these steps to help you beat the heat:

1.    You can opt for a warm shower at night.

One way to take off the heat’s effect on your body is by counteracting it with a warm shower or bath. By considering a warm bath/shower, your body will slowly adapt to the hot weather and makes you feel more immune to it.

2.    Select appropriate nightwear for bedtime.

Wear night clothes that are lightweight and soft on the skin. You may be used to wearing full pajama sets, sweatpants or thick shirts, but these types of garments create an irritating heat once you lay down. Go for a looser or thinner kind of sleepwear such as cotton, which is a natural fiber that can absorb sweat quickly.

3.    Keep the bedroom cool and well-ventilated.

Electric fans and coolers may not be enough to save you from the summertime heat. If you have the budget, invest in a high-quality air conditioning system. This way, you won’t have to worry about waking up in the middle of the night because you’re sweating bullocks.

4.    It is better to spend the night downstairs.

The upper part of your home tends to become hut during summer because of its closest contact with the sun. If it’s possible, pick a room downstairs to serve as a temporary bedroom to help you rest better.